Posts Tagged ‘diet’

The Engine 2 Seven-Day Rescue Diet

Eat Plants, Lose Weight, Save Your Health by Rip Esselstyn If you want to go vegan, here’s your chance to hop on the Engine 2 seven-day challenge and try it out. Rip Esselstyn, former firefighter and world-class triathlete and still fabulously fit in his fifties, lays out all you need to know to get started. […]


All Part of the Processed

Salt, Sugar, Fat author Michael Moss, a Pulitzer Prize–winning investigative reporter at The New York Times talks to the National Post about his explosive new book investigating the rise of the processed food industry and its link to the emerging obesity epidemic. In his book he reveals how companies use salt, sugar, and fat to […]


Wheat Belly: Grains of Heart Disease

Wheat Belly, by William Davis M.D., is a best-selling national sensation in nutrition, health, and advice books. In Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health, Dr. Davis exposes the incredible nutritional blunder being made by “official” health agencies that advise: Eat more “healthy whole grains.” The wheat of […]


Hypertension Study Makes My Blood Boil!

Hypertension, also known as high blood pressure, is a chronic physical condition where the force of blood against the arterial walls is chronically elevated. Often referred to as the silent killer, it is associated with serious health problems, such as strokes, heart attacks, and kidney failure. The common mis-perception is that the hypertension is what […]


The Protein Myth–Debunked

“One of the main reasons for the myth that we need large amounts of protein for good health comes from research done in the early 20th century that showed that baby rats died if they were fed insufficient protein.  But later research showed that baby rats mature much more quickly than human babies so that […]


Want to Get Healthy? End Abuse and Exploitation of Animals!

The Protein Myth (O books/John Hunt Publishing) being released September 16, 2011 is not a diet/fad or even lfetstyle book–although it will get you seriusly thinking about the way we eat in the Western world. It challenges the healthcare establishment to stop ignoring the scientific evidence that a diet based on animal protein costs millions […]


The Perfect Gene Diet

The future of medicine is rushing in and author Pamela McDonald, an integrative-medicine nurse-practitioner, is pointing the way. The Perfect Gene Diet is not a “diet” in any sense of weight-management. Rather, it is a guidebook for healthy living (food, environment, and mental/emotional health) based on what gene (pair) type we have for the biochemical […]