Category: Health

The Skinny on Sugar

I don’t want to be a Grinch, but with all the sweet temptations we face in the holidays, this video is a timely reminder that sugar is really not good for us. In this lecture, televised by the University of California, Robert H. Lustig, MD, UCSF Professor of Pediatrics in the Division of Endocrinology, explores […]

Look at What You Can Do In Bed!

Sometimes it feels too hard to pull yourself out of bed and work out, so many of us just don’t bother. But there’s a perfect way to start your day — do yoga in bed. There’s no need to squeeze into your exercise gear or drive over to the gym. Your yoga studio is warm […]

Reverse Diabetes Naturally!

It’s no secret that diabetes is one of the most rampant health issues in America and the world.  Over the last 20 years the world population has grown by 30%. During that same time the population of diabetics in the world has grown by 766%! Most of the mainstream organizations such as the American Diabetes […]

The Perfect Gene Diet

The future of medicine is rushing in and author Pamela McDonald, an integrative-medicine nurse-practitioner, is pointing the way. The Perfect Gene Diet is not a “diet” in any sense of weight-management. Rather, it is a guidebook for healthy living (food, environment, and mental/emotional health) based on what gene (pair) type we have for the biochemical […]

Listening to your body

Inna Segal, author of the long-awaited, bestselling Australian book on alternative health, The Secret Language of Your Body, unveils the secrets to understanding the messages of your body and reveals the underlying mental, emotional, and energetic causes of physical symptoms and medical conditions. Listen to our interview with Inna at and enjoy the guided […]

The Mind-Body Connection in Healing

Science, spirituality and medicine come together in the mind-body connection. There have been so many books coming out recently on the effect of thoughts on illness, wellness and the body’s ability to heal, that I thought it would be good to bring some of the best ones to your attention. Make no mistake, dear friends, […]