5 Easy Ways To Boost Your Immune System

deepak-chopraAccording to Deepak Chopra, these are five simple things you can do to boost your immune system:

 

1) Get enough sleep

Make sure that you have a good night sleep because it’s during your sleep that your immune system builds up but don’t sleep with alcohol or sleeping pills in your system.

 
2) Fresh food

Don’t eat anything that comes out of a can or has a label eat fresh food.

 

3) Multi-vitamins

Take 2 multi-vitamins a day, any brand, because these days nobody’s getting the full supply of micro-nutrients.

 

4) Keep active

Get twenty minutes brisk walking a day.

 

5) Meditate

Even if you only do it for five to ten minutes a day.

AND be sure to check out our books and resources to help guide and support your well-being.


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